After a very hard day yesterday I am very sore today.
First I went to therapy and worked out my legs. Did some very hard workouts. My legs are getting stronger very slowly but they are still getting stronger. After that I went to the gym and did a back and biceps workout as well. For the first time since my accident I was able to to back extensions. Four sets of 25 reps.
After the incredible hard workout yesterday I woke up this morning hurting pretty bad. I was hurting in a good way though. I can tell the difference between a painful hurt and sore hurt. The are hurt is the good hurt. Just need to keep going with that. The good pain means that my muscles are growing.
Winners achieve goals.
Losers make excuses.
First I went to therapy and worked out my legs. Did some very hard workouts. My legs are getting stronger very slowly but they are still getting stronger. After that I went to the gym and did a back and biceps workout as well. For the first time since my accident I was able to to back extensions. Four sets of 25 reps.
After the incredible hard workout yesterday I woke up this morning hurting pretty bad. I was hurting in a good way though. I can tell the difference between a painful hurt and sore hurt. The are hurt is the good hurt. Just need to keep going with that. The good pain means that my muscles are growing.
Winners achieve goals.
Losers make excuses.
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